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"Don’t wait to feel better to workout. Workout to feel better."

Janice Ungaro from The Jillian Michaels Show Podcast

(from this vid: http://www.youtube.com/watch?v=xqDPaDUihPQ)

Jillian may have been giving her crap but this has seriously been the one quote that has kept me motivated to work out for the past two years.

Janice should get more credit!

(via imdreamingyourdreams)



millyontheroad:

follow millyontheroad.tumblr.com for more posts like these!

millyontheroad:

follow millyontheroad.tumblr.com for more posts like these!


realistic-beauty:

Stay fir, stay healthy on We Heart It. http://weheartit.com/entry/84179103

realistic-beauty:

Stay fir, stay healthy on We Heart It. http://weheartit.com/entry/84179103


fitnessisfitfor-me:

healthier-habits:

Apple peanut butter snack bars: No flour, no oil, and no refined sugar. Easy to make and perfect for a snack!
Click here for full directions!

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fitnessisfitfor-me:

healthier-habits:

Apple peanut butter snack bars: No flour, no oil, and no refined sugar. Easy to make and perfect for a snack!

Click here for full directions!

x



"Lazy doesn’t exist. Lazy is a symptom of something else. The person who can’t get up off their butt is just a person who’s depressed. It’s usually a pervasive lack of self-worth, or a feeling of helplessness."
— Jillian Michaels (via hannahgetsthin)

wonderlandkittykat:

15x4 Jillian being and looking awesome